Which food has less impact on blood sugar?

COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE, PROPYLENE GLYCOL ALGINATE, CALCIUM LACTATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS HAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES), COOKED BACON BITS WITH HICKORY SMOKE FLAVOR ADDED (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], HICKORY SMOKE FLAVOR. MAY CONTAIN POTASSIUM CHLORIDE, ARTIFICIAL MAPLE FLAVOR), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY, MILK, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CANOLA OIL, SUNFLOWER OIL, POTASSIUM CHLORIDE, LACTOSE, CULTURED CREAM, SALT, SODIUM PHOSPHATES, BACON FAT AND BACON BITS (BACON [CURED ITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), MILKFAT, CITRIC ACID, SKIM MILK, AUTOLYZED YEAST EXTRACT, POTASSIUM PHOSPHATE, SUCCINIC ACID, CHEESE CULTURE, TARTARIC ACID, YEAST EXTRACT, LACTIC ACID, NATURAL SMOKE FLAVOR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, YELLOW 5, YELLOW 6, HYDROLYZED WHEAT GLUTEN, DISODIUM INOSINATE, ENZYMES