Which food has less impact on blood sugar?
Veracruz Blend
Herdez S.A.Fire Roasted Green Chile Peppers, Mild
Es Mi Tiempo Inc.Comparing Key Nutrients
| Nutrient | Veracruz Blend | Fire Roasted... |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Veracruz Blend vs Fire Roasted Green Chile Peppers, Mild: Significant difference in blood sugar impact. Veracruz Blend has high impact (BSI 39.8) compared to Fire Roasted Green Chile Peppers, Mild's minimal impact (BSI 2.0). Veracruz Blend contains 20.0g more carbs per serving, Veracruz Blend provides 1.0g more fiber. Fire Roasted Green Chile Peppers, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veracruz Blend
Fire Roasted Green Chile Peppers, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veracruz Blend
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, JALAPENO PEPPERS, WATER, LESS THAN 2% OF: MILLED WHOLE CORN, MILLED WHOLE FLAXSEED, NATURAL FLAVOR, OLIVE OIL, SUNFLOWER OIL, SALT, TURMERIC.
Fire Roasted Green Chile Peppers, Mild
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED GREEN CHILE PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veracruz Blend
Vitamins
Minerals
Fire Roasted Green Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veracruz Blend Tags
Fire Roasted Green Chile Peppers, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veracruz Blend has a BSI of 39.8 while Fire Roasted Green Chile Peppers, Mild has a BSI of 2.0. Fire Roasted Green Chile Peppers, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Roasted Green Chile Peppers, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veracruz Blend contains 20.0g of carbohydrates per 100g, while Fire Roasted Green Chile Peppers, Mild contains 7.1g per 100g. Fire Roasted Green Chile Peppers, Mild has 12.9g fewer carbs, which may result in less blood sugar impact.
Veracruz Blend provides 1.8g of fiber per 100g, compared to 3.6g in Fire Roasted Green Chile Peppers, Mild. Fire Roasted Green Chile Peppers, Mild provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.