Which food has less impact on blood sugar?
Vermont Chocolates, Assorted Mini Twists
Vermont Nut Free Chocolate Company IncMilk Chocolate Banana Chips, Milk Chocolate
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | Vermont Choc... | Milk Chocola... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Compare Vermont Chocolates, Assorted Mini Twists vs Milk Chocolate Banana Chips, Milk Chocolate: Both have similar blood sugar impact with BSI scores of 45.4 and 41.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vermont Chocolates, Assorted Mini Twists
Milk Chocolate Banana Chips, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vermont Chocolates, Assorted Mini Twists
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NON FAT DRY MILK, MILKFAT, SOY LECITHIN - ADDED AS AN EMULSIFIER, NATURAL VANILLA EXTRACT), PRETZELS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST).
Milk Chocolate Banana Chips, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR), SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, POWDERED WHEY PROTEIN CONCENTRATE, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, GLUCOSE, TAPIOCA DEXTRIN, CONFECTIONERY GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vermont Chocolates, As...
Minerals
Milk Chocolate Banana ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vermont Chocolates, Assorted Mini Twists Tags
Milk Chocolate Banana Chips, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vermont Chocolates, Assorted Mini Twists
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Report Data Issues for Milk Chocolate Banana Chips, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vermont Chocolates, Assorted Mini Twists has a BSI of 45.4 while Milk Chocolate Banana Chips, Milk Chocolate has a BSI of 41.9. Milk Chocolate Banana Chips, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Banana Chips, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vermont Chocolates, Assorted Mini Twists contains 63.2g of carbohydrates per 100g, while Milk Chocolate Banana Chips, Milk Chocolate contains 60.0g per 100g. Milk Chocolate Banana Chips, Milk Chocolate has 3.2g fewer carbs, which may result in less blood sugar impact.
Vermont Chocolates, Assorted Mini Twists provides 0g of fiber per 100g, compared to 5.0g in Milk Chocolate Banana Chips, Milk Chocolate. Milk Chocolate Banana Chips, Milk Chocolate provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.