Which food has less impact on blood sugar?

Garlic & Herb Butter Spread has less impact on blood sugar than Vermont Creamery, Cultured Butter, Sea Salt And Maple, Sea Salt And Maple

Vermont Creamery, Cultured Butter, Sea Salt And Maple, Sea Salt And Maple

Garlic & Herb Butter Spread

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Vermont Creamery, Cultured Butter, Sea Salt And Maple, Sea Salt And Maple

g
Butter & Spread Vermont Creamery Inc. Branded

Garlic & Herb Butter Spread

g
Butter & Spread Land O'lakes, Inc. Branded

Comparing Key Nutrients

Nutrient Vermont Crea... Garlic & Her...
Carbs 2.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vermont Creamery,...

Garlic & Herb But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vermont Creamery, Cultured Butter, Sea Salt And Maple, Sea Salt And Maple

Serving size 14.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 44.9mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED COWS' CREAM, MAPLE SUGAR, SEA SALT CRYSTALS, CULTURE.

Garlic & Herb Butter Spread

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, CANOLA OIL, GARLIC POWDER, GARLIC, CONTAINS LESS THAN 2% OF SALT, CORNSTARCH, ONION POWDER, GUAR GUM, CITRIC ACID, PARSLEY, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vermont Creamery, Cult...

Vitamins

Vitamin A 238% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Herb Butter S...

Vitamins

Vitamin A 159% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vermont Creamery, Cultured ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Garlic & Herb Butter Spread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vermont Creamery, Cultured Butter, Sea Salt And Maple, Sea Salt And Maple Tags

Garlic & Herb Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vermont Creamery Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1850635

Report Data Issues for Vermont Creamery, Cultured Butter, Sea Salt And Maple, Sea Salt And Maple

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 385264

Report Data Issues for Garlic & Herb Butter Spread