Which food has less impact on blood sugar?

Vermont Maple Syrup Breakfast Sausage has less impact on blood sugar than Uncured Canadian Bacon With Sirloin Hips

Vermont Maple Syrup Breakfast Sausage

Uncured Canadian Bacon With Sirloin Hips

Vermont Maple Syrup Breakfast Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Canadian Bacon With Sirloin Hips
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 19.3g Moderates impact -0.1
Fat 4.4g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vermont Maple Syrup Breakfast Sausage

g
Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Full Food Name

Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup

Uncured Canadian Bacon With Sirloin Hips

g
Bacon, Sausages & Ribs Meijer, Inc. Branded

Full Food Name

Uncured Canadian Bacon With Sirloin Hips, Uncured Canadian

Comparing Key Nutrients

Nutrient Vermont Mapl... Uncured Cana...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 11.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vermont Maple Syr...

Uncured Canadian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vermont Maple Syrup Breakfast Sausage

Serving size 32.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 249.9mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: SALT, MAPLE SYRUP, CORN SYRUP, NATURAL FLAVORS, DEXTROSE, NATURAL FLAVORS (SAVORY MAPLE AND SPICE EXTRACTIVES), BHA, PROPYL GALLATE, CITRIC ACID.

Uncured Canadian Bacon With Sirloin Hips

Serving size 57.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 629.9mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vermont Maple Syrup Br...

Vitamins

Vitamin D 5% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Uncured Canadian Bacon...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vermont Maple Syrup Breakfa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more

Uncured Canadian Bacon With...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vermont Maple Syrup Breakfast Sausage Tags

No tags available for this food

Uncured Canadian Bacon With Sirloin Hips Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2482511

Report Data Issues for Vermont Maple Syrup Breakfast Sausage

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638478

Report Data Issues for Uncured Canadian Bacon With Sirloin Hips