Which food has less impact on blood sugar?
Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup
Johnsonville Sausage, L.L.C.Original Beef Pella Bologna With Variety Meats
Ulrich Meat MarketComparing Key Nutrients
| Nutrient | Vermont Mapl... | Original Bee... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 7.0g | 9.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Compare Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup vs Original Beef Pella Bologna With Variety Meats: Both have similar blood sugar impact with BSI scores of 3.7 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup
Original Beef Pella Bologna With Variety Meats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: POTASSIUM LACTATE, MAPLE SYRUP, SALT, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, SUGAR, SPICE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM DIACETATE, BHA, PROPYL GALLATE, CITRIC ACID
Original Beef Pella Bologna With Variety Meats
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BEEF HEARTS, WATER, SMOKED CURED BEEF (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM NITRITE), CEREAL (CORN, WHEAT, RYE, OAT AND RICE FLOURS), SALT, SPICE, SODIUM PHOSPHATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vermont Maple Syrup Fu...
Minerals
Original Beef Pella Bo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup Tags
No tags available for this food
Original Beef Pella Bologna With Variety Meats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup
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Report Data Issues for Original Beef Pella Bologna With Variety Meats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup has a BSI of 3.7 while Original Beef Pella Bologna With Variety Meats has a BSI of 1.9. Original Beef Pella Bologna With Variety Meats has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Beef Pella Bologna With Variety Meats appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup contains 4.4g of carbohydrates per 100g, while Original Beef Pella Bologna With Variety Meats contains 1.8g per 100g. Original Beef Pella Bologna With Variety Meats has 2.7g fewer carbs, which may result in less blood sugar impact.
Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup provides 0g of fiber per 100g, compared to 0.0g in Original Beef Pella Bologna With Variety Meats. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.