Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce Protein Kick

Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce Protein Kick

Chili Lime Chicken Thighs

BSI: 30 - Moderate Impact
BSI: 4 - Low Impact

Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce Protein Kick

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Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Chili Lime Chicken Thighs

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Frozen Dinners & Entrees The Good Kitchen Branded

Comparing Key Nutrients

Nutrient Vermont Whit... Chili Lime C...
Carbs 35.0g 3.0g
Sugars 4.0g 0.0g
Fiber 0.9g 1.0g
Protein 18.0g 18.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vermont White Che...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce Protein Kick

Serving size 226.0 GRMg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 800.0mg 35%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 409.1mg 31%
Iron 0.3mg 2%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED LOW FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), WATER, VERMONT WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF RICE STARCH, SALT, BUTTER (CREAM, SALT), SPICE.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vermont White Cheddar ...

Minerals

Calcium 18% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vermont White Cheddar Mac &...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce Protein Kick Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658537

Report Data Issues for Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce Protein Kick

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs