Original Instant Grits has less impact on blood sugar than Very Berry Crunch Sweetened Corn And Oat Cereal
Very Berry Crunch Sweetened Corn And Oat Cereal
Original Instant Grits
Very Berry Crunch Sweetened Corn And Oat Cereal
Original Instant Grits
Comparing Key Nutrients
| Nutrient | Very Berry C... | Original Ins... |
|---|---|---|
| Carbs | 32.0g | 21.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Berry Crunch Sweetened Corn And Oat Cereal
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BHT (A PRESERVATIVE), YELLOW 6, BLUE 1, TURMERIC OLEORESIN (FOR COLOR). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D.
Original Instant Grits
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED WHITE CORN GRITS, SALT, LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC PHOSPHATE (A SOURCE OF IRON), SOY LECITHIN, BHA (AS A PRESERVATIVE), NIACIN*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Berry Crunch Swee...
Vitamins
Minerals
Original Instant Grits
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Very Berry Crunch Sweetened...
Original Instant Grits
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Berry Crunch Sweetened Corn And Oat Cereal Tags
Original Instant Grits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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