Frosted Flakes Cereal has less impact on blood sugar than Very Berry Crunch Sweetened Corn And Oat Cereal
Very Berry Crunch Sweetened Corn And Oat Cereal
Frosted Flakes Cereal
Very Berry Crunch Sweetened Corn And Oat Cereal
Frosted Flakes Cereal
Comparing Key Nutrients
| Nutrient | Very Berry C... | Frosted Flak... |
|---|---|---|
| Carbs | 38.0g | 28.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Berry Crunch Sweetened Corn And Oat Cereal
Serving size 42.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, MOLASSES, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6, RED 40, BLUE 1, BLUE 2. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Frosted Flakes Cereal
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Berry Crunch Swee...
Vitamins
Minerals
Frosted Flakes Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Very Berry Crunch Sweetened...
Frosted Flakes Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Berry Crunch Sweetened Corn And Oat Cereal Tags
Frosted Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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