Which food has less impact on blood sugar?

Green Al Yu Jelly has less impact on blood sugar than Very Berry Gelatin

Very Berry Gelatin

Green Al Yu Jelly

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	71.4g	Raises blood sugar	142.9
Fiber	0.0g	Not digested	0.0
Net Carbs	71.4g	Digestible carbs	142.9
Protein	14.3g	Moderates impact	-4.1
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Al Yu Jelly

BSI: 40 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	120.0g	Measurement baseline	—
Carbohydrates	20.0g	Raises blood sugar	40.0
Fiber	0.0g	Not digested	0.0
Net Carbs	20.0g	Digestible carbs	40.0
Total Blood Sugar Impact			40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Berry Gelatin

Green Al Yu Jelly

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	71.4g	Raises blood sugar	142.9
Fiber	0.0g	Not digested	0.0
Net Carbs	71.4g	Digestible carbs	142.9
Protein	14.3g	Moderates impact	-4.1
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 40 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	120.0g	Measurement baseline	—
Carbohydrates	20.0g	Raises blood sugar	40.0
Fiber	0.0g	Not digested	0.0
Net Carbs	20.0g	Digestible carbs	40.0
Total Blood Sugar Impact			40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Berry Gelatin

Quantity

Unit

Grams

Gelatin, Gels, Pectins & Desserts The Jel Sert Company Branded

Green Al Yu Jelly

Quantity

Unit

Grams

Gelatin, Gels, Pectins & Desserts Chin Chin Branded

Comparing Key Nutrients

Nutrient	Very Berry G...	Green Al Yu ...
Carbs	5.0g	20.0g
Sugars	0.0g	17.0g
Fiber	0g	0.0g
Protein	1.0g	0.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Berry Gelatin

Serving size 7.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%

Sodium 70.0mg 3%

Total Carbohydrates 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, GELATIN, FUMARIC ACID, SODIUM CITRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE JUICE COLOR, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, BLUE 1.

Green Al Yu Jelly

Serving size 120.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 6.0mg 0%

Total Carbohydrates 20.0g 7%

Dietary Fiber 0.0g 0%

Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 9.6mg 1%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN (PLANT GUM), SUGAR, WATER, ARTIFICIAL COLOUR (FD&C YELLOW #5) (TARTRAZINE:E-NO. 102), BLUE #1 (BRILLIANT BLUE FCF: E-NO. 133), FLAVOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Berry Gelatin

No significant vitamin or mineral data available

Green Al Yu Jelly

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Berry Gelatin

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🎨 Artificial Coloring

🧪 Artificial Sweetener

⬜ Filler

🏭 Processed

🥖 Refined Carb

+ 2 more

Green Al Yu Jelly

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

🔄 Emulsifier

⬜ Filler

🍚 High GI Carb

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Very Berry Gelatin Tags

No tags available for this food

Green Al Yu Jelly Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 2503631

Report Data Issues for Very Berry Gelatin

Brand Chin Chin

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 522565

Which food has less impact on blood sugar?

Very Berry Gelatin

Green Al Yu Jelly

Very Berry Gelatin

Green Al Yu Jelly

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Vitamins

Minerals

Ingredient Analysis

Food Tags

Very Berry Gelatin Tags

Green Al Yu Jelly Tags

Data Quality

Report Data Issues for Very Berry Gelatin

Report Data Issues for Green Al Yu Jelly