Which food has less impact on blood sugar?
Very Cherry Light Fat Free Yogurt, Very Cherry
Prairie Farms Dairy, Inc.Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry
Super Store IndustriesComparing Key Nutrients
| Nutrient | Very Cherry ... | Raspberry Fr... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 6.0g | 14.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Very Cherry Light Fat Free Yogurt, Very Cherry vs Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry comparison: Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry has a high blood sugar impact (BSI 33.4) while Very Cherry Light Fat Free Yogurt, Very Cherry has moderate impact (BSI 25.7). Very Cherry Light Fat Free Yogurt, Very Cherry provides 3.1g more fiber. Consider Very Cherry Light Fat Free Yogurt, Very Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Cherry Light Fat Free Yogurt, Very Cherry
Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Cherry Light Fat Free Yogurt, Very Cherry
Serving size 170.0 GRMg
% Daily Value*
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.
Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED, PASTEURIZED NONFAT MILK, RASPBERRY BLEND [SUGAR, WATER, RASPBERRIES, CORN STARCH, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, PECTIN], LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS AND L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Cherry Light Fat ...
Minerals
Raspberry Fruit On The...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Cherry Light Fat Free Yogurt, Very Cherry Tags
Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Very Cherry Light Fat Free Yogurt, Very Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Cherry Light Fat Free Yogurt, Very Cherry has a BSI of 25.7 while Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry has a BSI of 33.4. Very Cherry Light Fat Free Yogurt, Very Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Very Cherry Light Fat Free Yogurt, Very Cherry appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Cherry Light Fat Free Yogurt, Very Cherry contains 9.4g of carbohydrates per 100g, while Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry contains 11.3g per 100g. Both foods have similar carbohydrate content.
Very Cherry Light Fat Free Yogurt, Very Cherry provides 1.8g of fiber per 100g, compared to 0.0g in Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry. Very Cherry Light Fat Free Yogurt, Very Cherry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.