Which food has less impact on blood sugar?

Original Flavor Authentic Japanese Udon Noodles has less impact on blood sugar than Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken

Original Flavor Authentic Japanese Udon Noodles

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.3g Raises blood sugar 130.7
Fiber 4.0g Not digested -8.0
Net Carbs 61.3g Digestible carbs 122.7
Protein 10.7g Moderates impact -2.6
Fat 14.7g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Flavor Authentic Japanese Udon Noodles
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 4.9g Not digested -9.8
Net Carbs 23.9g Digestible carbs 47.8
Protein 4.9g Moderates impact -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken

g
All Noodles Nissin Foods Usa Co Inc Branded

Full Food Name

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken

Original Flavor Authentic Japanese Udon Noodles

g
All Noodles Jfc International Inc. Branded

Full Food Name

Original Flavor Authentic Japanese Udon Noodles

Comparing Key Nutrients

Nutrient Very Veggie ... Original Fla...
Carbs 49.0g 59.0g
Sugars 7.0g 2.0g
Fiber 3.0g 10.0g
Protein 8.0g 10.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Very Veggie Chick...

Original Flavor A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken

Serving size 75.0 GRMg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1070.3mg 47%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 2.9mg 16%
Potassium 459.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DRIED CARROT STRIP, DRIED CORN, DRIED EDAMAME, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CITRIC ACID, CONCENTRATED GREEN CABBAGE JUICE, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED BROCCOLI, DRIED GREEN BEAN, DRIED PARSLEY, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM GLUCONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUCCINIC ACID, TBHQ (PRESERVATIVE), WHEAT

Original Flavor Authentic Japanese Udon Noodles

Serving size 205.0 GRMg

Calories 289

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1699.5mg 74%
Total Carbohydrates 59.0g 21%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 18.5mg 1%
Iron 2.0mg 11%
Potassium 24.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UDON NOODLES: WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, SALT, LESS THAN 2% OF THE FOLLOWING: SODIUM BENZOATE, NATURAL FLAVOR, LACTIC ACID, SODIUM CITRATE, MALIC ACID, SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, FISH STOCK POWDER (SALT, MONOSODIUM GLUTAMATE, SUGAR, BONITO POWDER, BONITO EXTRACT), HYDROLYZED SOY PROTEIN, FISH POWDER (MALTODEXTRIN, DRIED BONITO POWDER, YEAST EXTRACT, MALTOSE, DRIED BONITO EXTRACT, BONITO EXTRACT, KELP POWDER, GLUCOSE SYRUP SOLID, SHIITAKE MUSHROOM EXTRACT), SOY SAUCE POWDER (WHEAT, SOYBEAN, SALT, MALTODEXTRIN), NATURAL FLAVOR, KOMBU POWDER, MALTODEXTRIN, DRIED LEEKS, SODIUM BICARBONATE, DISODIUM INOSINATE & GUANYLATE, DISODIUM SUCCINATE, SOYBEAN OIL, SILICON DIOXIDE, CARAMEL COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Veggie Chicken Fl...

Minerals

Calcium 5% DV
Iron 22% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Original Flavor Authen...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Veggie Chicken Flavor ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Original Flavor Authentic J...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken Tags

🚀 Rocket Fuel

Original Flavor Authentic Japanese Udon Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567943

Report Data Issues for Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2560128

Report Data Issues for Original Flavor Authentic Japanese Udon Noodles