Which food has less impact on blood sugar?

Pizza Sauce has less impact on blood sugar than Vidalia Onion With Roasted Garlic Sauce

Vidalia Onion With Roasted Garlic Sauce

Pizza Sauce

Vidalia Onion With Roasted Garlic Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.6
Fiber 0.8g Not digested -1.6
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.4g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vidalia Onion With Roasted Garlic Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Vidalia Onion With Roasted Garlic Sauce, Vidalia Onion

Pizza Sauce

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Full Food Name

Pizza Sauce

Comparing Key Nutrients

Nutrient Vidalia Onio... Pizza Sauce
Carbs 15.0g 10.0g
Sugars 13.0g 2.0g
Fiber 1.0g 2.0g
Protein 3.0g 2.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vidalia Onion Wit...

Pizza Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vidalia Onion With Roasted Garlic Sauce

Serving size 127.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.4mg 18%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES [TOMATOES, JUICE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], VIDALIA ONIONS*, SUGAR, OLIVE OIL, ROASTED GARLIC (HIGH MALTOSE CORN SYRUP, GARLIC), SALT, GARLIC, SPICES, CITRIC ACID, EXTRA VIRGIN OLIVE OIL.

Pizza Sauce

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.4mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DICED TOMATOES, PURE OLIVE OIL, SALT, OREGANO, MINCED GARLIC, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vidalia Onion With Roa...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pizza Sauce

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vidalia Onion With Roasted ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Pizza Sauce

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vidalia Onion With Roasted Garlic Sauce Tags

✨ Clean Machine
🚀 Rocket Fuel

Pizza Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618978

Report Data Issues for Vidalia Onion With Roasted Garlic Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356513

Report Data Issues for Pizza Sauce