Which food has less impact on blood sugar?

Vienna Cafe Style Beverage Mix, Vienna Cafe has less impact on blood sugar than Cafe Caramel Coffee Beverage Mix K Cup Pods

Vienna Cafe Style Beverage Mix, Vienna Cafe

Cafe Caramel Coffee Beverage Mix K Cup Pods

Vienna Cafe Style Beverage Mix, Vienna Cafe
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Caramel Coffee Beverage Mix K Cup Pods
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 6.7g Moderates impact -1.8
Fat 16.7g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vienna Cafe Style Beverage Mix, Vienna Cafe

g
Coffee Kraft Heinz Foods Company Branded

Full Food Name

Vienna Cafe Style Beverage Mix, Vienna Cafe

Cafe Caramel Coffee Beverage Mix K Cup Pods

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Cafe Caramel Coffee Beverage Mix K Cup Pods, Cafe Caramel

Comparing Key Nutrients

Nutrient Vienna Cafe ... Cafe Caramel...
Carbs 23.0g 10.0g
Sugars 17.0g 7.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vienna Cafe Style...

Cafe Caramel Coff...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vienna Cafe Style Beverage Mix, Vienna Cafe

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], INSTANT COFFEE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CINNAMON OIL, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE.

Cafe Caramel Coffee Beverage Mix K Cup Pods

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.1mg 2%
Iron 0.0mg 0%
Potassium 53.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, INSTANT COFFEE, SALT, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vienna Cafe Style Beve...

No significant vitamin or mineral data available

Cafe Caramel Coffee Be...

Minerals

Calcium 21% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vienna Cafe Style Beverage ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Cafe Caramel Coffee Beverag...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vienna Cafe Style Beverage Mix, Vienna Cafe Tags

🚀 Rocket Fuel

Cafe Caramel Coffee Beverage Mix K Cup Pods Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1514681

Report Data Issues for Vienna Cafe Style Beverage Mix, Vienna Cafe

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2654917

Report Data Issues for Cafe Caramel Coffee Beverage Mix K Cup Pods