Which food has less impact on blood sugar?

Heavenly White Gluten Free Sandwich Bread Mix has less impact on blood sugar than Viennese Seasoned Bread Crumbs

Viennese Seasoned Bread Crumbs

Heavenly White Gluten Free Sandwich Bread Mix

Viennese Seasoned Bread Crumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 10.7g Moderates impact -2.8
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heavenly White Gluten Free Sandwich Bread Mix
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Viennese Seasoned Bread Crumbs

g
Bread & Muffin Mixes Coast To Coast Produce Branded

Full Food Name

Viennese Seasoned Bread Crumbs, Viennese

Heavenly White Gluten Free Sandwich Bread Mix

g
Bread & Muffin Mixes Aromart International Inc. Branded

Full Food Name

Heavenly White Gluten Free Sandwich Bread Mix, Heavenly White

Comparing Key Nutrients

Nutrient Viennese Sea... Heavenly Whi...
Carbs 19.0g 18.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 2.0g 0.5g

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Heavenly White Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Viennese Seasoned Bread Crumbs

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.0mg 2%
Iron 1.8mg 10%
Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SESAME SEEDS, SPICES, SALT, DEHYDRATED ONION, LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, YEAST.

Heavenly White Gluten Free Sandwich Bread Mix

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNSTARCH, TAPIOCA FLOUR, GARFAVA FLOUR, SUGAR, DRIED EGG WHITES, WHOLE DRIED EGGS, SORGHUM FLOUR, SALT, XANTHAN GUM, YEAST

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Viennese Seasoned Brea...

Minerals

Calcium 9% DV
Iron 36% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Heavenly White Gluten ...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Viennese Seasoned Bread Crumbs

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Heavenly White Gluten Free ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Viennese Seasoned Bread Crumbs Tags

🚀 Rocket Fuel

Heavenly White Gluten Free Sandwich Bread Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coast To Coast Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631058

Report Data Issues for Viennese Seasoned Bread Crumbs

Brand Aromart International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912672

Report Data Issues for Heavenly White Gluten Free Sandwich Bread Mix