Which food has less impact on blood sugar?
Vietnamese Inspired Pho Beef Broth
Simply Asia Foods, Inc.Vegetable Liquid Broth Concentrate, Vegetable
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Vietnamese I... | Vegetable Li... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vietnamese Inspired Pho Beef Broth vs Vegetable Liquid Broth Concentrate, Vegetable: Both have similar blood sugar impact with BSI scores of 4.0 and 8.0 respectively. Vegetable Liquid Broth Concentrate, Vegetable contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vietnamese Inspired Pho Beef Broth
Vegetable Liquid Broth Concentrate, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vietnamese Inspired Pho Beef Broth
Serving size 244.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, ORGANIC CANE SUGAR, SALT, FISH SAUCE [ANCHOVY (FISH), SALT, WATER, SUGAR)], GINGER JUICE, YEAST EXTRACT, NATURAL FLAVOR, SPICES (INCLUDING CINNAMON, GINGER, STAR ANISE), ONION POWDER, CARAMEL COLOR & GARLIC POWDER.
Vegetable Liquid Broth Concentrate, Vegetable
Serving size 9.6 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE JUICE CONCENTRATES (TOMATO, MUSHROOM, ONION, CARROT, CELERY), SUGAR, MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vietnamese Inspired Pho Beef Broth Tags
No tags available for this food
Vegetable Liquid Broth Concentrate, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vietnamese Inspired Pho Beef Broth has a BSI of 4.0 while Vegetable Liquid Broth Concentrate, Vegetable has a BSI of 8.0. Vietnamese Inspired Pho Beef Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Vietnamese Inspired Pho Beef Broth appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vietnamese Inspired Pho Beef Broth contains 0.8g of carbohydrates per 100g, while Vegetable Liquid Broth Concentrate, Vegetable contains 41.7g per 100g. Vietnamese Inspired Pho Beef Broth has 40.9g fewer carbs, which may result in less blood sugar impact.
Vietnamese Inspired Pho Beef Broth provides 0.0g of fiber per 100g, compared to 0.0g in Vegetable Liquid Broth Concentrate, Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.