Which food has less impact on blood sugar?
Vietnamese Spicy Ginger Sauce, Spicy Ginger
Viet Kieu Sauce Co.Fish & Meat Sauce, Fish & Meat
Comparing Key Nutrients
| Nutrient | Vietnamese S... | Fish & Meat ... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vietnamese Spicy Ginger Sauce, Spicy Ginger vs Fish & Meat Sauce, Fish & Meat comparison: Vietnamese Spicy Ginger Sauce, Spicy Ginger has a moderate blood sugar impact (BSI 15.8) while Fish & Meat Sauce, Fish & Meat has minimal impact (BSI 4.0). Vietnamese Spicy Ginger Sauce, Spicy Ginger contains 6.0g more carbs per serving. Consider Fish & Meat Sauce, Fish & Meat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vietnamese Spicy Ginger Sauce, Spicy Ginger
Fish & Meat Sauce, Fish & Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vietnamese Spicy Ginger Sauce, Spicy Ginger
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, FISH SAUCE (ANCHOVY, SEA SALT), CANE SUGAR, GARLIC, DISTILLED VINEGAR, GINGER, CHILI PEPPERS.
Fish & Meat Sauce, Fish & Meat
Serving size 5.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, CANE SUGAR, CANE VINEGAR, MANGO PUREE, SALT, HOT PEPPERS, ONION POWDER, GARLIC POWDER, SPICE, CARAMEL COLOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vietnamese Spicy Ginge...
Minerals
Fish & Meat Sauce, Fis...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vietnamese Spicy Ginger Sauce, Spicy Ginger Tags
Fish & Meat Sauce, Fish & Meat Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vietnamese Spicy Ginger Sauce, Spicy Ginger has a BSI of 15.8 while Fish & Meat Sauce, Fish & Meat has a BSI of 4.0. Fish & Meat Sauce, Fish & Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Fish & Meat Sauce, Fish & Meat appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vietnamese Spicy Ginger Sauce, Spicy Ginger contains 26.7g of carbohydrates per 100g, while Fish & Meat Sauce, Fish & Meat contains 40.0g per 100g. Vietnamese Spicy Ginger Sauce, Spicy Ginger has 13.3g fewer carbs, which may result in less blood sugar impact.
Vietnamese Spicy Ginger Sauce, Spicy Ginger provides 0.0g of fiber per 100g, compared to 0g in Fish & Meat Sauce, Fish & Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.