Which food has less impact on blood sugar?

Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough has less impact on blood sugar than Vietnamese Spring Roll Wrapper

Vietnamese Spring Roll Wrapper

Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough

BSI: 46 - High Impact
BSI: 31 - High Impact

Vietnamese Spring Roll Wrapper

g
Crusts & Dough Eastland Food Corporation Branded

Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough

g
Crusts & Dough Cougar Mountain Baking Company Branded

Comparing Key Nutrients

Nutrient Vietnamese S... Seasonal Bal...
Carbs 23.0g 17.0g
Sugars 0.0g 10.0g
Fiber 0.0g 1.0g
Protein 0.6g 2.0g
Fat 0.1g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vietnamese Spring...

Seasonal Ballpark...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vietnamese Spring Roll Wrapper

Serving size 28.5 Gg

Calories 94

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA FLOUR, WATER, RICE STARCH, SALT

Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 150.1mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OUR ALL-NATURAL INGREDIENTS UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, BUTTER (CREAM (MILK), SALT), PEANUT BUTTER (PEANUTS, SALT), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), TOFFEE (SUGAR, PALM OIL, BUTTER (CREAM (MILK), SALT), ALMONDS, SOY LECITHIN), SKIM MILK, PASTEURIZED EGGS, CANOLA OIL, PEANUTS, BAKING SODA, SEA SALT, VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vietnamese Spring Roll...

No significant vitamin or mineral data available

Seasonal Ballpark With...

Vitamins

Folate 16% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vietnamese Spring Roll Wrapper

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Seasonal Ballpark With Choc...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vietnamese Spring Roll Wrapper Tags

Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eastland Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2012718

Report Data Issues for Vietnamese Spring Roll Wrapper

Brand Cougar Mountain Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480941

Report Data Issues for Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough