Which food has less impact on blood sugar?
Village Style Hummus, Village Style
Wm. Bolthouse Farms Inc.Tuscan Salsa, Sweet Potato
Yummy Yammy, LlcComparing Key Nutrients
| Nutrient | Village Styl... | Tuscan Salsa... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Village Style Hummus, Village Style vs Tuscan Salsa, Sweet Potato: Both have similar blood sugar impact with BSI scores of 7.7 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Village Style Hummus, Village Style
Tuscan Salsa, Sweet Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Village Style Hummus, Village Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (CHICKPEAS AND WATER), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC.
Tuscan Salsa, Sweet Potato
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAME-ROASTED SWEET POTATO, NAVY BEANS, WATER, ROASTED RED PEPPERS, BALSAMIC VINEGAR, GARLIC, SALT, BASIL, CAYENNE, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Village Style Hummus, ...
Minerals
Tuscan Salsa, Sweet Po...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Village Style Hummus, Village Style Tags
Tuscan Salsa, Sweet Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Village Style Hummus, Village Style
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Report Data Issues for Tuscan Salsa, Sweet Potato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Village Style Hummus, Village Style has a BSI of 7.7 while Tuscan Salsa, Sweet Potato has a BSI of 8.0. Village Style Hummus, Village Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Village Style Hummus, Village Style appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Village Style Hummus, Village Style contains 17.9g of carbohydrates per 100g, while Tuscan Salsa, Sweet Potato contains 15.6g per 100g. Tuscan Salsa, Sweet Potato has 2.2g fewer carbs, which may result in less blood sugar impact.
Village Style Hummus, Village Style provides 3.6g of fiber per 100g, compared to 3.1g in Tuscan Salsa, Sweet Potato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.