Which food has less impact on blood sugar?

Vinaigrette & Marinade, Sundried Tomato & Garlic has less impact on blood sugar than Creamy Italian Dressing

Vinaigrette & Marinade, Sundried Tomato & Garlic

Creamy Italian Dressing

Vinaigrette & Marinade, Sundried Tomato & Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Italian Dressing
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 14.3g Slows digestion -0.8
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vinaigrette & Marinade, Sundried Tomato & Garlic

g
Salad Dressing & Mayonnaise Sky Valley Foods Inc. Branded

Full Food Name

Vinaigrette & Marinade, Sundried Tomato & Garlic

Creamy Italian Dressing

g
Salad Dressing & Mayonnaise J And F Manufacturing Corp. Branded

Full Food Name

Creamy Italian Dressing

Comparing Key Nutrients

Nutrient Vinaigrette ... Creamy Itali...
Carbs 1.0g 5.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 6.0g 14.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vinaigrette & Mar...

Creamy Italian Dr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vinaigrette & Marinade, Sundried Tomato & Garlic

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC RED WINE VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PASTE, SALT, ORGANIC SUNDRIED TOMATOES, ORGANIC GARLIC, ORGANIC SPICES, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT, ORGANIC LEMON JUICE CONCENTRATE.

Creamy Italian Dressing

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 14.3g 18%
Saturated Fat 14.0g 70%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SUGAR, VINEGAR, OLIVE OIL, RED WINE VINEGAR, GARLIC, SALT, XANTHAM GUM, BLACK PEPPER, GRANULATED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vinaigrette & Marinade...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Creamy Italian Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vinaigrette & Marinade, Sun...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Creamy Italian Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vinaigrette & Marinade, Sundried Tomato & Garlic Tags

🟢 Low Key Load

Creamy Italian Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sky Valley Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2283712

Report Data Issues for Vinaigrette & Marinade, Sundried Tomato & Garlic

Brand J And F Manufacturing Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2132529

Report Data Issues for Creamy Italian Dressing