Which food has less impact on blood sugar?
Vincent Family, Dried Cranberries With Unsweetened Apple Juice
Caldo International Inc.Plantain Tostones, Lime
Tropical Del Campo, Inc.Comparing Key Nutrients
| Nutrient | Vincent Fami... | Plantain Tos... |
|---|---|---|
| Carbs | 31.0g | 19.0g |
| Sugars | 23.0g | 0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Vincent Family, Dried Cranberries With Unsweetened Apple Juice vs Plantain Tostones, Lime: Significant difference in blood sugar impact. Vincent Family, Dried Cranberries With Unsweetened Apple Juice has very high impact (BSI 57.9) compared to Plantain Tostones, Lime's high impact (BSI 30.6). Vincent Family, Dried Cranberries With Unsweetened Apple Juice contains 12.0g more carbs per serving, Plantain Tostones, Lime provides 1.0g more fiber. Plantain Tostones, Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vincent Family, Dried Cranberries With Unsweetened Apple Juice
Plantain Tostones, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vincent Family, Dried Cranberries With Unsweetened Apple Juice
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES APPLE JUICE CONCENTRATE, SUNFLOWER OIL
Plantain Tostones, Lime
Serving size 28.35 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PLANTAIN, LIME, VEGETABLE OIL & SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vincent Family, Dried ...
Minerals
Plantain Tostones, Lime
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vincent Family, Dried Cranberries With Unsweetened Apple Juice Tags
Plantain Tostones, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vincent Family, Dried Cranberries With Unsweetened Apple Juice has a BSI of 57.9 while Plantain Tostones, Lime has a BSI of 30.6. Plantain Tostones, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Plantain Tostones, Lime appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vincent Family, Dried Cranberries With Unsweetened Apple Juice contains 77.5g of carbohydrates per 100g, while Plantain Tostones, Lime contains 67.0g per 100g. Plantain Tostones, Lime has 10.5g fewer carbs, which may result in less blood sugar impact.
Vincent Family, Dried Cranberries With Unsweetened Apple Juice provides 5.0g of fiber per 100g, compared to 10.6g in Plantain Tostones, Lime. Plantain Tostones, Lime provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.