Which food has less impact on blood sugar?
Vindaloo Curry Seasoning, Vindaloo Curry
Whole Foods Market, Inc.Cinnamon Sugar
Fresh FindsComparing Key Nutrients
| Nutrient | Vindaloo Cur... | Cinnamon Sugar |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vindaloo Curry Seasoning, Vindaloo Curry vs Cinnamon Sugar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vindaloo Curry Seasoning, Vindaloo Curry
Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vindaloo Curry Seasoning, Vindaloo Curry
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC CUMIN, ORGANIC CHILI PEPPER, ORGANIC CAYENNE PEPPER, ORGANIC TURMERIC, ORGANIC CORIANDER, ORGANIC CINNAMON, ORGANIC MUSTARD, ORGANIC FENUGREEK, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC BLACK PEPPER, ORGANIC CARDAMOM, ORGANIC CLOVES.
Cinnamon Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR AND GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vindaloo Curry Seasoni...
Minerals
Cinnamon Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vindaloo Curry Seasoning, Vindaloo Curry Tags
Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vindaloo Curry Seasoning, Vindaloo Curry has a BSI of 2.0 while Cinnamon Sugar has a BSI of 8.0. Vindaloo Curry Seasoning, Vindaloo Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Vindaloo Curry Seasoning, Vindaloo Curry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vindaloo Curry Seasoning, Vindaloo Curry contains 57.1g of carbohydrates per 100g, while Cinnamon Sugar contains 100.0g per 100g. Vindaloo Curry Seasoning, Vindaloo Curry has 42.9g fewer carbs, which may result in less blood sugar impact.
Vindaloo Curry Seasoning, Vindaloo Curry provides 28.6g of fiber per 100g, compared to 0g in Cinnamon Sugar. Vindaloo Curry Seasoning, Vindaloo Curry provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.