Which food has less impact on blood sugar?
Vindaloo Meal Kit, Vindaloo
Aldi Inc.New Orleans Style Yellow Rice Mix
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Vindaloo Mea... | New Orleans ... |
|---|---|---|
| Carbs | 42.0g | 45.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Vindaloo Meal Kit, Vindaloo vs New Orleans Style Yellow Rice Mix comparison: New Orleans Style Yellow Rice Mix has a extremely high blood sugar impact (BSI 86.7) while Vindaloo Meal Kit, Vindaloo has extremely high impact (BSI 78.5). New Orleans Style Yellow Rice Mix contains 3.0g more carbs per serving, Vindaloo Meal Kit, Vindaloo provides 1.0g more fiber. Consider Vindaloo Meal Kit, Vindaloo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vindaloo Meal Kit, Vindaloo
New Orleans Style Yellow Rice Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vindaloo Meal Kit, Vindaloo
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BASMATI RICE, SUGAR, MODIFIED CORN STARCH, POTATOES*, SPICES (INCLUDING CHILI AND JALAPENO PEPPER), SALT, PEAS*, ONION*, BELL PEPPER*, TOMATO POWDER, GARLIC POWDER, TURMERIC, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, EXTRACTIVES OF PAPRIKA (COLOR), MALTODEXTRIN, EXTRACTIVES OF TURMERIC (COLOR), LEMON JUICE SOLIDS.
New Orleans Style Yellow Rice Mix
Serving size 57.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SEASONING (SALT, MALTODEXTRIN, ONION*, SUGAR, PEPPERS* (RED BELL, GREEN BELL), GARLIC POWDER, SPICES*, NATURAL CHICKEN FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED CORN PROTEIN, SOYBEAN OIL, TURMERIC EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vindaloo Meal Kit, Vin...
Vitamins
Minerals
New Orleans Style Yell...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vindaloo Meal Kit, Vindaloo Tags
New Orleans Style Yellow Rice Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vindaloo Meal Kit, Vindaloo
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Report Data Issues for New Orleans Style Yellow Rice Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vindaloo Meal Kit, Vindaloo has a BSI of 78.5 while New Orleans Style Yellow Rice Mix has a BSI of 86.7. Vindaloo Meal Kit, Vindaloo has the lower blood sugar impact, making it potentially better for blood glucose management.
Vindaloo Meal Kit, Vindaloo appears to be the better choice for diabetics with a lower BSI score of 78.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vindaloo Meal Kit, Vindaloo contains 79.3g of carbohydrates per 100g, while New Orleans Style Yellow Rice Mix contains 79.0g per 100g. Both foods have similar carbohydrate content.
Vindaloo Meal Kit, Vindaloo provides 3.8g of fiber per 100g, compared to 1.8g in New Orleans Style Yellow Rice Mix. Vindaloo Meal Kit, Vindaloo provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.