Which food has less impact on blood sugar?

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6 has less impact on blood sugar than Vine Ripe Pasta Sauce Traditional Low Sodium 15 Oz

Vine Ripe Pasta Sauce Traditional Low Sodium 15 Oz

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6

Vine Ripe Pasta Sauce Traditional Low Sodium 15 Oz
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline โ€”
Carbohydrates 9.3g Raises blood sugar 18.5
Fiber 2.0g Not digested -4.0
Net Carbs 7.2g Digestible carbs 14.5
Protein 1.6g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.8g Raises blood sugar 15.6
Fiber 1.9g Not digested -3.8
Net Carbs 5.9g Digestible carbs 11.9
Protein 1.7g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vine Ripe Pasta Sauce Traditional Low Sodium 15 Oz

g
Sauces/Spreads/Dips/Condiments Red Gold Inc Branded

Full Food Name

Vine Ripe Pasta Sauce Traditional Low Sodium 15 Oz

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6

Comparing Key Nutrients

Nutrient Vine Ripe Pa... Red Gold Tom...
Carbs 9.3g 4.9g
Sugars 5.7g 2.9g
Fiber 2.0g 1.2g
Protein 1.6g 1.1g
Fat 0.6g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vine Ripe Pasta S...

Red Gold Tomato P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vine Ripe Pasta Sauce Traditional Low Sodium 15 Oz

Serving size 126.0 Gg

Calories 47

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 108.4mg 5%
Total Carbohydrates 9.3g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.7g

* 1.6g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 20.2mg 2%
Iron 0.8mg 5%
Potassium 302.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, SPICES, CITRIC ACID, DRIED ONION, DRIED GARLIC, NATURAL FLAVORS

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6

Serving size 63.0 GRMg

Calories 23

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 13.3mg 1%
Total Carbohydrates 4.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g

* 0.8g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 10.4mg 1%
Iron 0.5mg 3%
Potassium 214.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vine Ripe Pasta Sauce ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Tomato Puree ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vine Ripe Pasta Sauce Tradi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Red Gold Tomato Puree 1.045...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vine Ripe Pasta Sauce Traditional Low Sodium 15 Oz Tags

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6 Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1462458

Report Data Issues for Vine Ripe Pasta Sauce Traditional Low Sodium 15 Oz

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719091

Report Data Issues for Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6