Which food has less impact on blood sugar?

Lakeview Farms Sour Cream French Onion Dip 12 Oz has less impact on blood sugar than Vine Ripe Tomato Sauce Low Sodium 15 Oz

Vine Ripe Tomato Sauce Low Sodium 15 Oz

Lakeview Farms Sour Cream French Onion Dip 12 Oz

Vine Ripe Tomato Sauce Low Sodium 15 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.3
Fiber 2.0g Not digested -3.9
Net Carbs 7.7g Digestible carbs 15.4
Protein 1.5g Moderates impact -0.0
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lakeview Farms Sour Cream French Onion Dip 12 Oz
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vine Ripe Tomato Sauce Low Sodium 15 Oz

g
Sauces/Spreads/Dips/Condiments Red Gold Inc Branded

Full Food Name

Vine Ripe Tomato Sauce Low Sodium 15 Oz

Lakeview Farms Sour Cream French Onion Dip 12 Oz

g
Sauces/Spreads/Dips/Condiments Lakeview Farms Inc. Branded

Full Food Name

Lakeview Farms Sour Cream French Onion Dip 12 Oz

Comparing Key Nutrients

Nutrient Vine Ripe To... Lakeview Far...
Carbs 9.7g 0.9g
Sugars 6.8g 0.3g
Fiber 2.0g 0.0g
Protein 1.5g 0.6g
Fat 0.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vine Ripe Tomato ...

Lakeview Farms So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vine Ripe Tomato Sauce Low Sodium 15 Oz

Serving size 122.0 Gg

Calories 44

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 68.3mg 3%
Total Carbohydrates 9.7g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.8g

* 7.7g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 15.9mg 1%
Iron 0.7mg 4%
Potassium 313.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SALT, ONION POWDER, GARLIC POWDER, DEHYDRATED BELL PEPPERS, NATURAL FLAVORS

Lakeview Farms Sour Cream French Onion Dip 12 Oz

Serving size 30.0 GRMg

Calories 18

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.0mg 2%
Sodium 51.0mg 2%
Total Carbohydrates 0.9g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.3g

* 0.6g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 52.2mg 4%
Iron 0.0mg 0%
Potassium 14.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED CREAM, WATER, DEHYDRATED ONION, MODIFIED CORN STARCH, SALT, WHEY POWDER, CITRUS FIBER, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM CITRATE, HYDROLYZED CORN PROTEIN, XANTHAN GUM, LOCUST BEAN GUM, DEHYDRATED PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vine Ripe Tomato Sauce...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lakeview Farms Sour Cr...

Minerals

Calcium 17% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vine Ripe Tomato Sauce Low ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Lakeview Farms Sour Cream F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vine Ripe Tomato Sauce Low Sodium 15 Oz Tags

✨ Clean Machine

Lakeview Farms Sour Cream French Onion Dip 12 Oz Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1462456

Report Data Issues for Vine Ripe Tomato Sauce Low Sodium 15 Oz

Brand Lakeview Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2525757

Report Data Issues for Lakeview Farms Sour Cream French Onion Dip 12 Oz