Which food has less impact on blood sugar?
Vine Ripened Crushed Peeled Tomatoes
Greenfield Products LlcDiced Tomatoes With Green Chiles, Medium
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Vine Ripened... | Diced Tomato... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vine Ripened Crushed Peeled Tomatoes vs Diced Tomatoes With Green Chiles, Medium: Both have similar blood sugar impact with BSI scores of 6.0 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vine Ripened Crushed Peeled Tomatoes
Diced Tomatoes With Green Chiles, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vine Ripened Crushed Peeled Tomatoes
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, CITRIC ACID
Diced Tomatoes With Green Chiles, Medium
Serving size 117.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, CHOPPED GREEN JALAPENO CHILI PEPPERS, SEA SALT, VINEGAR, CILANTRO, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vine Ripened Crushed P...
Vitamins
Minerals
Diced Tomatoes With Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vine Ripened Crushed Peeled Tomatoes Tags
Diced Tomatoes With Green Chiles, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vine Ripened Crushed Peeled Tomatoes has a BSI of 6.0 while Diced Tomatoes With Green Chiles, Medium has a BSI of 7.9. Vine Ripened Crushed Peeled Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Vine Ripened Crushed Peeled Tomatoes appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vine Ripened Crushed Peeled Tomatoes contains 6.6g of carbohydrates per 100g, while Diced Tomatoes With Green Chiles, Medium contains 4.3g per 100g. Diced Tomatoes With Green Chiles, Medium has 2.3g fewer carbs, which may result in less blood sugar impact.
Vine Ripened Crushed Peeled Tomatoes provides 1.6g of fiber per 100g, compared to 0.9g in Diced Tomatoes With Green Chiles, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.