Which food has less impact on blood sugar?

La Gustosa Meat Ravioli, 13 Oz has less impact on blood sugar than Vine Ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers Of Pasta Topped With Italian Style Sausage, Sausage Lasagna

Vine Ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers Of Pasta Topped With Italian Style Sausage, Sausage Lasagna

La Gustosa Meat Ravioli, 13 Oz

BSI: 54 - High Impact
BSI: 47 - High Impact

Vine Ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers Of Pasta Topped With Italian Style Sausage, Sausage Lasagna

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

La Gustosa Meat Ravioli, 13 Oz

g
Frozen Dinners & Entrees USDA Branded

Comparing Key Nutrients

Nutrient Vine Ripened... La Gustosa M...
Carbs 30.0g 33.0g
Sugars 5.0g 0.0g
Fiber 2.0g 2.0g
Protein 18.0g 16.0g
Fat 19.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vine Ripened Toma...

La Gustosa Meat R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vine Ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers Of Pasta Topped With Italian Style Sausage, Sausage Lasagna

Serving size 227.0 Gg

Calories 361

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.5mg 18%
Sodium 581.1mg 25%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 236.1mg 18%
Iron 1.2mg 7%
Potassium 424.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, SALT), SAUSAGE (PORK, SPICES, SALT, GARLIC POWDER), RICOTTA CHEESE (MILK [WHOLE & SKIM], VINEGAR, SALT), WATER, PASTA (DURUM SEMOLINA), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, EGG, GARLIC, SOY OIL, SPICES, SALT, OLIVE OIL GARLIC GRANULATED.

La Gustosa Meat Ravioli, 13 Oz

Serving size 127.0 GRMg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.4mg 13%
Sodium 250.2mg 11%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 87.6mg 7%
Iron 3.0mg 17%
Potassium 215.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH MIXTURE: EXTRA FANCY DURUM WHEAT FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE, MONONITRATE, FOLIC ACID), WATER, EGGS, FILLING: BEEF, PORK, WHOLE MILK RICOTTA CHEESE (PASTEURIZED COW MILK, VINEGAR, SALT), IMPORTED PECORINO ROMANO CHEESE, (PASTEURIZED SHEEP'S MILK, SALT & ENZYMES), IMPORTED PARMIGIANO CHEESE (PASTEURIZED COW MILK SALT ENZYMES), TOASTED BREAD CRUMBS (ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, POTASSIUM BROMATED), LEMON ZEST, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vine Ripened Tomato Sa...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

La Gustosa Meat Raviol...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vine Ripened Tomato Sauce, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 3 more

La Gustosa Meat Ravioli, 13 Oz

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471406

Report Data Issues for Vine Ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers Of Pasta Topped With Italian Style Sausage, Sausage Lasagna

Brand La Gustosa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546959

Report Data Issues for La Gustosa Meat Ravioli, 13 Oz