Which food has less impact on blood sugar?
Vintage Cream Soda
Hy Vee, Inc.Raspberry Lemonade, Raspberry
Schneider's Dairy, Inc.Comparing Key Nutrients
| Nutrient | Vintage Crea... | Raspberry Le... |
|---|---|---|
| Carbs | 44.0g | 36.0g |
| Sugars | 44.0g | 36.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vintage Cream Soda vs Raspberry Lemonade, Raspberry: Significant difference in blood sugar impact. Vintage Cream Soda has extremely high impact (BSI 88.0) compared to Raspberry Lemonade, Raspberry's very high impact (BSI 72.0). Vintage Cream Soda contains 8.0g more carbs per serving. Raspberry Lemonade, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vintage Cream Soda
Raspberry Lemonade, Raspberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vintage Cream Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVORS.
Raspberry Lemonade, Raspberry
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, GUM ACACIA, FD&C RED #40, SODIUM BENZOATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vintage Cream Soda Tags
Raspberry Lemonade, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vintage Cream Soda has a BSI of 88.0 while Raspberry Lemonade, Raspberry has a BSI of 72.0. Raspberry Lemonade, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lemonade, Raspberry appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vintage Cream Soda contains 12.4g of carbohydrates per 100g, while Raspberry Lemonade, Raspberry contains 10.0g per 100g. Raspberry Lemonade, Raspberry has 2.4g fewer carbs, which may result in less blood sugar impact.
Vintage Cream Soda provides 0g of fiber per 100g, compared to 0g in Raspberry Lemonade, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.