Which food has less impact on blood sugar?

Jamaican Style Jerk Potatoes And Sauce has less impact on blood sugar than Vitarroz Rice & Black Beans, 8 Oz

Vitarroz Rice & Black Beans, 8 Oz

Jamaican Style Jerk Potatoes And Sauce

Vitarroz Rice & Black Beans, 8 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 2.2g Not digested -4.4
Net Carbs 75.6g Digestible carbs 151.2
Protein 8.9g Moderates impact -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Style Jerk Potatoes And Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.2
Fiber 2.4g Not digested -4.8
Net Carbs 11.2g Digestible carbs 22.4
Protein 0.8g Moderates impact -0.0
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vitarroz Rice & Black Beans, 8 Oz

g
Entrees, Sides & Small Meals Vitarroz International Foods Llc Branded

Full Food Name

Vitarroz Rice & Black Beans, 8 Oz

Jamaican Style Jerk Potatoes And Sauce

g
Entrees, Sides & Small Meals USDA Branded

Full Food Name

Jamaican Style Jerk Potatoes And Sauce

Comparing Key Nutrients

Nutrient Vitarroz Ric... Jamaican Sty...
Carbs 35.0g 17.0g
Sugars 0.0g 2.0g
Fiber 1.0g 3.0g
Protein 4.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vitarroz Rice & B...

Jamaican Style Je...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vitarroz Rice & Black Beans, 8 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 36.0mg 3%
Iron 2.0mg 11%
Potassium 143.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN ENRICHED PARBOILED RICE [RICE THIAMINE (THIAMINE MONONITRATE) FERRIC ORTHOPHOSPHATE (IRON), FOLIC ACID], DEHYDRATED BLACK BEANS, SALT, ONIONS, GARLIC, BELL PEPPERS, SPICES, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE

Jamaican Style Jerk Potatoes And Sauce

Serving size 125.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 610.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, SUNFLOWER OIL, LESS THAN 2% OF COCONUT SUGAR, SEA SALT, DISTILLED VINEGAR, DRIED GARLIC, ONION POWDER, LIME OIL, DRIED BELL PEPPERS, SPICES, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vitarroz Rice & Black ...

Minerals

Calcium 8% DV
Iron 25% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Jamaican Style Jerk Po...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vitarroz Rice & Black Beans...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Jamaican Style Jerk Potatoe...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vitarroz Rice & Black Beans, 8 Oz Tags

Jamaican Style Jerk Potatoes And Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitarroz International Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2598305

Report Data Issues for Vitarroz Rice & Black Beans, 8 Oz

Brand Earth Fresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581326

Report Data Issues for Jamaican Style Jerk Potatoes And Sauce