Which food has less impact on blood sugar?
Wafers
CracoviaWafers With Peanut Butter
Mckee Foods CorporationComparing Key Nutrients
| Nutrient | Wafers | Wafers With ... |
|---|---|---|
| Carbs | 3.8g | 32.0g |
| Sugars | 79.0g | 20.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 9.2g | 4.0g |
| Fat | 1.3g | 18.0g |
Estimated Blood Sugar Response
Wafers vs Wafers With Peanut Butter: Significant difference in blood sugar impact. Wafers With Peanut Butter has very high impact (BSI 58.1) compared to Wafers's low impact (BSI 7.0). Wafers With Peanut Butter contains 28.2g more carbs per serving. Wafers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wafers
Wafers With Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wafers
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR VEGETABLE OIL, SUGAR, SALT, BICARBONATE SODA
Wafers With Peanut Butter
Serving size 57.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER, SUGAR, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA, SOYBEAN OIL, SALT, CORN STARCH, MONO- AND DIGLYCERIDES, SOY LECITHIN, BAKING SODA, CITRIC ACID, ARTIFICIAL FLAVOR, WHEY (MILK), EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wafers
Minerals
Wafers With Peanut Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wafers Tags
Wafers With Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wafers has a BSI of 7.0 while Wafers With Peanut Butter has a BSI of 58.1. Wafers has the lower blood sugar impact, making it potentially better for blood glucose management.
Wafers appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wafers contains 3.8g of carbohydrates per 100g, while Wafers With Peanut Butter contains 56.1g per 100g. Wafers has 52.4g fewer carbs, which may result in less blood sugar impact.
Wafers provides 0.2g of fiber per 100g, compared to 1.8g in Wafers With Peanut Butter. Wafers With Peanut Butter provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.