Which food has less impact on blood sugar?
Wafers, Dark Chocolate
Hubbs Importing CorpChocolate Chip Cookie Cake, Chocolate Chip
Not A Branded ItemComparing Key Nutrients
| Nutrient | Wafers, Dark... | Chocolate Ch... |
|---|---|---|
| Carbs | 27.0g | 58.0g |
| Sugars | 20.0g | 40.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 16.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wafers, Dark Chocolate
Chocolate Chip Cookie Cake, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wafers, Dark Chocolate
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER SOY LECITHIN VANILLA POWDER), SUGAR WHEAT FLOUR VEGETABLE OIL AND FATS HAZELNUT PASTE, COCOA POWDER, CORN STARCH, SOY FLOUR SODIUM BICARBONATE, SALT VANILLA AND CARAMEL COLOR.
Chocolate Chip Cookie Cake, Chocolate Chip
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), LIQUID WHOLE EGGS, SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), WATER, ARTIFICIAL FLAVOR, GLUCOSE SYRUP, FOOD STARCH-MODIFIED, NON FAT DRY MILK, SOY LECITHIN, MOLASSES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wafers, Dark Chocolate
Minerals
Chocolate Chip Cookie ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wafers, Dark Chocolate
Chocolate Chip Cookie Cake,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wafers, Dark Chocolate Tags
Chocolate Chip Cookie Cake, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wafers, Dark Chocolate has a BSI of 47.0 while Chocolate Chip Cookie Cake, Chocolate Chip has a BSI of 100.0. Wafers, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Wafers, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wafers, Dark Chocolate contains 54.0g of carbohydrates per 100g, while Chocolate Chip Cookie Cake, Chocolate Chip contains 61.7g per 100g. Wafers, Dark Chocolate has 7.7g fewer carbs, which may result in less blood sugar impact.
Wafers, Dark Chocolate provides 4.0g of fiber per 100g, compared to 1.1g in Chocolate Chip Cookie Cake, Chocolate Chip. Wafers, Dark Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.