Which food has less impact on blood sugar?
Wafers, Dark Chocolate
Hubbs Importing CorpCocoa Wafers, Dark Chocolate
Square Enterprises Corp.Comparing Key Nutrients
| Nutrient | Wafers, Dark... | Cocoa Wafers... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 20.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Wafers, Dark Chocolate vs Cocoa Wafers, Dark Chocolate comparison: Wafers, Dark Chocolate has a high blood sugar impact (BSI 47.0) while Cocoa Wafers, Dark Chocolate has high impact (BSI 41.3). Wafers, Dark Chocolate contains 4.0g more carbs per serving, Wafers, Dark Chocolate provides 1.0g more fiber. Consider Cocoa Wafers, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wafers, Dark Chocolate
Cocoa Wafers, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wafers, Dark Chocolate
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER SOY LECITHIN VANILLA POWDER), SUGAR WHEAT FLOUR VEGETABLE OIL AND FATS HAZELNUT PASTE, COCOA POWDER, CORN STARCH, SOY FLOUR SODIUM BICARBONATE, SALT VANILLA AND CARAMEL COLOR.
Cocoa Wafers, Dark Chocolate
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE [SUGAR, COCOA MASS, VEGETABLE FAT, COCOA BUTTER, EMULSIFIERS: SOYA LECITHIN, POLYGLYCEROL POLYRICINOLATE: ARTIFICIAL FLAVOR VANILLA], SUGAR, RAPESEED OIL AND PALM FAT, WHEAT FLOUR, LOW FAT COCOA POWDER (3.5%); CHOCOLATE 2% [SUGAR, COCOA BUTTER, WHITE MILK POWDER, EMULSIFIER; SOYA LECITHIN, NATURAL FLAVOR, VANILLA]; SKIMMED MILK POWDER, RYE FLOUR, WHEY POWDER (MILK), SALT, EMULSIFIER. SOYA LECITHIN; EGG YOLK POWDER, RAISING AGENT: SODIUM HYDROGEN, CARBONATE, AMMONIUM CARBONATE; ARTIFICIAL FLAVOR VANILLIN, MALTODEXTRIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wafers, Dark Chocolate
Minerals
Cocoa Wafers, Dark Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wafers, Dark Chocolate Tags
Cocoa Wafers, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wafers, Dark Chocolate has a BSI of 47.0 while Cocoa Wafers, Dark Chocolate has a BSI of 41.3. Cocoa Wafers, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Wafers, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wafers, Dark Chocolate contains 54.0g of carbohydrates per 100g, while Cocoa Wafers, Dark Chocolate contains 59.0g per 100g. Wafers, Dark Chocolate has 5.0g fewer carbs, which may result in less blood sugar impact.
Wafers, Dark Chocolate provides 4.0g of fiber per 100g, compared to 2.6g in Cocoa Wafers, Dark Chocolate. Wafers, Dark Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.