Which food has less impact on blood sugar?

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" has less impact on blood sugar than Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.2
Fiber 2.7g Not digested -5.4
Net Carbs 18.9g Digestible carbs 37.8
Protein 2.7g Moderates impact -0.2
Fat 8.1g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.2g Not digested -6.4
Net Carbs 46.8g Digestible carbs 93.6
Protein 8.1g Moderates impact -1.5
Fat 0.8g Slows digestion -0.1
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"

Comparing Key Nutrients

Nutrient Waffles, Who... Bagels, Whol...
Carbs 16.0g 31.0g
Sugars 4.0g 3.0g
Fiber 2.0g 2.0g
Protein 2.0g 5.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Waffles, Whole Gr...

Bagels, Whole Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

Serving size 74.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 239.8mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.9mg 5%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SOY LECITHIN, SUGAR, WHEY SOLIDS, NONFAT DRY MILK, VITAMIN A AND D, EGG, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE), SALT, WHEAT BRAN.

Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"

Serving size 62.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.2mg 12%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 1.7mg 9%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, MONO- & DIGLYCERIDES, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), ASCORBIC ACID, ENZYMES, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Waffles, Whole Grain, ...

Vitamins

Vitamin D 2% DV
Folate 12% DV

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bagels, Whole Grain, S...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Waffles, Whole Grain, Whole...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Bagels, Whole Grain, Sliced...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
⬜ Filler
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" Tags

🚀 Rocket Fuel

Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5" Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521409

Report Data Issues for Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719718

Report Data Issues for Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"