Which food has less impact on blood sugar?

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has less impact on blood sugar than Wallaby Organic, Organic Lowfat Yogurt, Black Cherry

Wallaby Organic, Organic Lowfat Yogurt, Black Cherry

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

BSI: 46 - High Impact
BSI: 28 - Moderate Impact

Wallaby Organic, Organic Lowfat Yogurt, Black Cherry

g
Yogurt Wwf Operating Company Branded

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

g
Yogurt Le Grand Branded

Comparing Key Nutrients

Nutrient Wallaby Orga... Organic Crea...
Carbs 23.0g 14.0g
Sugars 19.0g 6.0g
Fiber 0.0g 0.0g
Protein 7.0g 2.0g
Fat 2.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wallaby Organic, ...

Organic Creamy Va...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wallaby Organic, Organic Lowfat Yogurt, Black Cherry

Serving size 170.0 Gg

Calories 139

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 74.8mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 249.9mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL INGREDIENTS: ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC CHERRIES, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOR. LIVE ACTIVE CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, BIFIDUS.

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wallaby Organic, Organ...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Creamy Vanilla...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wallaby Organic, Organic Lo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Organic Creamy Vanilla Plan...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Tags

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wwf Operating Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 405016

Report Data Issues for Wallaby Organic, Organic Lowfat Yogurt, Black Cherry

Brand Le Grand
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135364

Report Data Issues for Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla