Which food has less impact on blood sugar?
Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend
Diamond Foods Holdings, LlcWeis, Cherry Almond Fruit'n Nut Mix
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Walnut Blend... | Weis, Cherry... |
|---|---|---|
| Carbs | 14.0g | 19.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend vs Weis, Cherry Almond Fruit'n Nut Mix comparison: Weis, Cherry Almond Fruit'n Nut Mix has a high blood sugar impact (BSI 34.7) while Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend has moderate impact (BSI 22.4). Weis, Cherry Almond Fruit'n Nut Mix contains 5.0g more carbs per serving, Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend provides 1.0g more fiber. Consider Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend
Weis, Cherry Almond Fruit'n Nut Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC CHERRIES (ORGANIC TART CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), POTATO STARCH.
Weis, Cherry Almond Fruit'n Nut Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COVERED RAISINS [YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, TITANIUM DIOXIDE, WHOLE MILK, YOGURT POWDER (NONFAT MILK, LACTIC ACID), PALM OIL, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA), RAISINS, CORN SYRUP, GUM ARABIC, MODIFIED CORN STARCH, COCONUT OIL, CONFECTIONER'S GLAZE], ALMONDS, DRIED PINEAPPLE [PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)], GOLDEN RAISINS [RAISINS, SULFUR DIOXIDE (ADDED TO PRESERVE COLOR), SUNFLOWER OIL], CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL CHERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Walnut Blend Heirloom ...
Minerals
Weis, Cherry Almond Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend Tags
Weis, Cherry Almond Fruit'n Nut Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend has a BSI of 22.4 while Weis, Cherry Almond Fruit'n Nut Mix has a BSI of 34.7. Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend contains 48.3g of carbohydrates per 100g, while Weis, Cherry Almond Fruit'n Nut Mix contains 67.9g per 100g. Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend has 19.6g fewer carbs, which may result in less blood sugar impact.
Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend provides 6.9g of fiber per 100g, compared to 3.6g in Weis, Cherry Almond Fruit'n Nut Mix. Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.