Which food has less impact on blood sugar?

Walnut Nuez Gelatin Dessert has less impact on blood sugar than Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango

Walnut Nuez Gelatin Dessert

Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango

Walnut Nuez Gelatin Dessert
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Walnut Nuez Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Productor Alimenticios Y Dieteticos Branded

Full Food Name

Walnut Nuez Gelatin Dessert, Walnut Nuez

Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango

g
Gelatin, Gels, Pectins & Desserts H.C. Foods Co., Ltd. Branded

Full Food Name

Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango

Comparing Key Nutrients

Nutrient Walnut Nuez ... Gelatin Dess...
Carbs 11.0g 17.0g
Sugars 11.0g 17.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Walnut Nuez Gelat...

Gelatin Dessert J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Walnut Nuez Gelatin Dessert

Serving size 13.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ARTIFICIAL WALNUT FLAVOR, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM PHOSPHATE, FD&C RED 40, YELLOW 5 AND BLUE 1.

Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango

Serving size 110.0 Gg

Calories 69

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 58.3mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SEAWEED POWDER, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOUR (MANGO, STRAWBERRY, ORANGE, PINEAPPLE), PERMITTED COLOURING (FD&C YELLOW NO.5 & 6, FD&C RED NO. 40), POTASSIUM SORBATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Walnut Nuez Gelatin De...

No significant vitamin or mineral data available

Gelatin Dessert Jelly ...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Walnut Nuez Gelatin Dessert

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Gelatin Dessert Jelly Cups,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Walnut Nuez Gelatin Dessert Tags

๐Ÿš€ Rocket Fuel

Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Productor Alimenticios Y Dieteticos
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2170260

Report Data Issues for Walnut Nuez Gelatin Dessert

Brand H.C. Foods Co., Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1942838

Report Data Issues for Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango