Which food has less impact on blood sugar?
Walnut Topping, Walnut
Target StoresSetton Farms Carb Friendly Mix Club Size, 32 Oz
Setton International Foods IncComparing Key Nutrients
| Nutrient | Walnut Toppi... | Setton Farms... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Walnut Topping, Walnut vs Setton Farms Carb Friendly Mix Club Size, 32 Oz comparison: Setton Farms Carb Friendly Mix Club Size, 32 Oz has a low blood sugar impact (BSI 14.5) while Walnut Topping, Walnut has minimal impact (BSI 3.5). Setton Farms Carb Friendly Mix Club Size, 32 Oz contains 7.0g more carbs per serving, Setton Farms Carb Friendly Mix Club Size, 32 Oz provides 1.0g more fiber. Consider Walnut Topping, Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Walnut Topping, Walnut
Setton Farms Carb Friendly Mix Club Size, 32 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Walnut Topping, Walnut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH WALNUTS.
Setton Farms Carb Friendly Mix Club Size, 32 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SHELLED SUNFLOWER SEEDS, PEPITAS, ALMONDS, CASHEWS, SOY NUTS, WALNUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Walnut Topping, Walnut
Minerals
Setton Farms Carb Frie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Walnut Topping, Walnut Tags
Setton Farms Carb Friendly Mix Club Size, 32 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Walnut Topping, Walnut has a BSI of 3.5 while Setton Farms Carb Friendly Mix Club Size, 32 Oz has a BSI of 14.5. Walnut Topping, Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnut Topping, Walnut appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Walnut Topping, Walnut contains 14.3g of carbohydrates per 100g, while Setton Farms Carb Friendly Mix Club Size, 32 Oz contains 36.7g per 100g. Walnut Topping, Walnut has 22.4g fewer carbs, which may result in less blood sugar impact.
Walnut Topping, Walnut provides 7.1g of fiber per 100g, compared to 10.0g in Setton Farms Carb Friendly Mix Club Size, 32 Oz. Setton Farms Carb Friendly Mix Club Size, 32 Oz provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.