Which food has less impact on blood sugar?
Walnuts & Almonds With Dried Cherries
Snyder's Lance, Inc.Omega 3 Deluxe Mix
Paramount Foods, LlcComparing Key Nutrients
| Nutrient | Walnuts & Al... | Omega 3 Delu... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Walnuts & Almonds With Dried Cherries vs Omega 3 Deluxe Mix comparison: Omega 3 Deluxe Mix has a moderate blood sugar impact (BSI 18.4) while Walnuts & Almonds With Dried Cherries has low impact (BSI 11.0). Omega 3 Deluxe Mix contains 5.0g more carbs per serving, Omega 3 Deluxe Mix provides 1.0g more fiber. Consider Walnuts & Almonds With Dried Cherries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Walnuts & Almonds With Dried Cherries
Omega 3 Deluxe Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Walnuts & Almonds With Dried Cherries
Serving size 18.9 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS).
Omega 3 Deluxe Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, UNSALTED ALMONDS (ROASTED IN PEANUT, AND/OR CANOLA OIL), PECANS, RAW PISTACHIOS, RAW PEPITAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Walnuts & Almonds With...
Minerals
Omega 3 Deluxe Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Walnuts & Almonds With Dried Cherries Tags
Omega 3 Deluxe Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Walnuts & Almonds With Dried Cherries has a BSI of 11.0 while Omega 3 Deluxe Mix has a BSI of 18.4. Walnuts & Almonds With Dried Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnuts & Almonds With Dried Cherries appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Walnuts & Almonds With Dried Cherries contains 37.0g of carbohydrates per 100g, while Omega 3 Deluxe Mix contains 42.9g per 100g. Walnuts & Almonds With Dried Cherries has 5.8g fewer carbs, which may result in less blood sugar impact.
Walnuts & Almonds With Dried Cherries provides 5.3g of fiber per 100g, compared to 7.1g in Omega 3 Deluxe Mix. Omega 3 Deluxe Mix provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.