Which food has less impact on blood sugar?
Walnuts Light Halves & Pieces
Cibo Vita IncSweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup
Wicked Kitchen LlcComparing Key Nutrients
| Nutrient | Walnuts Ligh... | Sweetened Wi... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 20.0g | 16.0g |
Estimated Blood Sugar Response
Walnuts Light Halves & Pieces vs Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup comparison: Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup has a low blood sugar impact (BSI 12.4) while Walnuts Light Halves & Pieces has minimal impact (BSI 3.5). Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup contains 6.0g more carbs per serving, Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup provides 1.0g more fiber. Consider Walnuts Light Halves & Pieces for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Walnuts Light Halves & Pieces
Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Walnuts Light Halves & Pieces
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL SHELLED WALNUTS
Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW ALMONDS, ORGANIC MACADAMIA NUTS, ORGANIC RAW PEPITAS, ORGANIC RAW SUNFLOWER SEEDS, ORGANIC UNSWEETENED COCONUT, ORGANIC RAW WALNUTS, ORGANIC PECANS, ORGANIC DRIED TART CHERRIES, ORGANIC HONEY, ORGANIC COCONUT OIL, ORGANIC DATE SYRUP (ORGANIC DATES), ORGANIC VIETNAMESE CINNAMON, PINK HIMALAYAN SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Walnuts Light Halves &...
Vitamins
Minerals
Sweetened With Organic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Walnuts Light Halves & Pieces Tags
Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Walnuts Light Halves & Pieces
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Walnuts Light Halves & Pieces has a BSI of 3.5 while Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup has a BSI of 12.4. Walnuts Light Halves & Pieces has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnuts Light Halves & Pieces appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Walnuts Light Halves & Pieces contains 13.3g of carbohydrates per 100g, while Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup contains 35.7g per 100g. Walnuts Light Halves & Pieces has 22.4g fewer carbs, which may result in less blood sugar impact.
Walnuts Light Halves & Pieces provides 6.7g of fiber per 100g, compared to 10.7g in Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup. Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.