Which food has less impact on blood sugar?
Wan Ja Shan, Vegetarian Mushroom Oyster Sauce
Mandarin Soy Sauce IncYing's, Stir Fry Sauce
Ying's Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Wan Ja Shan,... | Ying's, Stir... |
|---|---|---|
| Carbs | 2.9g | 2.0g |
| Sugars | 2.3g | 0.7g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.5g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Wan Ja Shan, Vegetarian Mushroom Oyster Sauce vs Ying's, Stir Fry Sauce: Both have similar blood sugar impact with BSI scores of 5.7 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wan Ja Shan, Vegetarian Mushroom Oyster Sauce
Ying's, Stir Fry Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wan Ja Shan, Vegetarian Mushroom Oyster Sauce
Serving size 10.0 Gg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, WHEAT, SALT, SUGAR, STARCH, MUSHROOM FLAVOR AND SODIUM BENZOATE LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE.
Ying's, Stir Fry Sauce
Serving size 15.0 Gg
% Daily Value*
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NATURALLY BREWED SOY SAUCE (WATER, SOY BEANS, WHEAT FLOUR, SALT), SUGAR, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTS, MODIFIED CORN STARCH, CARAMEL COLOR), CORN STARCH, VINEGAR, SALT, SPICES
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wan Ja Shan, Vegetarian Mushroom Oyster Sauce Tags
Ying's, Stir Fry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wan Ja Shan, Vegetarian Mushroom Oyster Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ying's, Stir Fry Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wan Ja Shan, Vegetarian Mushroom Oyster Sauce has a BSI of 5.7 while Ying's, Stir Fry Sauce has a BSI of 4.0. Ying's, Stir Fry Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Ying's, Stir Fry Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wan Ja Shan, Vegetarian Mushroom Oyster Sauce contains 29.0g of carbohydrates per 100g, while Ying's, Stir Fry Sauce contains 13.3g per 100g. Ying's, Stir Fry Sauce has 15.7g fewer carbs, which may result in less blood sugar impact.
Wan Ja Shan, Vegetarian Mushroom Oyster Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Ying's, Stir Fry Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.