Which food has less impact on blood sugar?
Wan Ja Shan, Worcestershire Sauce
Mandarin Soy Sauce IncKetchup, Spiced
Conopco Inc.Comparing Key Nutrients
| Nutrient | Wan Ja Shan,... | Ketchup, Spiced |
|---|---|---|
| Carbs | 0.6g | 3.0g |
| Sugars | 0.6g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Wan Ja Shan, Worcestershire Sauce vs Ketchup, Spiced: Both have similar blood sugar impact with BSI scores of 1.2 and 6.0 respectively. Ketchup, Spiced contains 2.4g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wan Ja Shan, Worcestershire Sauce
Ketchup, Spiced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wan Ja Shan, Worcestershire Sauce
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VINEGAR, ORGANIC GLUTEN-FREE TAMARI (WATER, ORGANIC SOYBEANS, AND SALT), ORGANIC EVAPORATED CANE JUICE, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, AND ORGANIC SPICES.
Ketchup, Spiced
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PASTE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ONIONS, SPICES, JALAPENOS, SALT, LIME JUICE CONCENTRATE, GREEN BELL PEPPERS, CILANTRO, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wan Ja Shan, Worcester...
No significant vitamin or mineral data available
Ketchup, Spiced
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wan Ja Shan, Worcestershire Sauce Tags
Ketchup, Spiced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wan Ja Shan, Worcestershire Sauce has a BSI of 1.2 while Ketchup, Spiced has a BSI of 6.0. Wan Ja Shan, Worcestershire Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Wan Ja Shan, Worcestershire Sauce appears to be the better choice for diabetics with a lower BSI score of 1.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wan Ja Shan, Worcestershire Sauce contains 6.0g of carbohydrates per 100g, while Ketchup, Spiced contains 18.8g per 100g. Wan Ja Shan, Worcestershire Sauce has 12.8g fewer carbs, which may result in less blood sugar impact.
Wan Ja Shan, Worcestershire Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Ketchup, Spiced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.