Which food has less impact on blood sugar?

Milka Chocolate Bar Oreo Festive1 X10.5 Oz has less impact on blood sugar than Warheads Wedgies 4.5 Oz. Peg Bag

Warheads Wedgies 4.5 Oz. Peg Bag

Milka Chocolate Bar Oreo Festive1 X10.5 Oz

Warheads Wedgies 4.5 Oz. Peg Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.7g Raises blood sugar 173.3
Fiber 0.0g Not digested 0.0
Net Carbs 86.7g Digestible carbs 173.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milka Chocolate Bar Oreo Festive1 X10.5 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Warheads Wedgies 4.5 Oz. Peg Bag

g
Confectionery Products Impact Confections Branded

Full Food Name

Warheads Wedgies 4.5 Oz. Peg Bag

Milka Chocolate Bar Oreo Festive1 X10.5 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Milka Chocolate Bar Oreo Festive1 X10.5 Oz

Comparing Key Nutrients

Nutrient Warheads Wed... Milka Chocol...
Carbs 26.0g 19.0g
Sugars 18.0g 16.0g
Fiber 0.0g 0g
Protein 0.0g 2.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Warheads Wedgies ...

Milka Chocolate B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Warheads Wedgies 4.5 Oz. Peg Bag

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, MODIFIED CORN STARCH, CORN STARCH, MALIC ACID, LACTIC ACID, FUMARIC ACID, CITRIC ACID, CALCIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1)

Milka Chocolate Bar Oreo Festive1 X10.5 Oz

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 70.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.1mg 5%
Iron 0.4mg 2%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, PALM OIL, WHEAT FLOUR, NONFAT MILK, WHEY, COCOA BUTTER, CHOCOLATE, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, WHEAT STARCH, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), GLUCOSE SYRUP, SALT, PALM KERNEL OIL, POTASSIUM BICARBONATE, BAKING SODA, ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN. OTHER TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Warheads Wedgies 4.5 O...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Milka Chocolate Bar Or...

Minerals

Calcium 18% DV
Iron 7% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Warheads Wedgies 4.5 Oz. Pe...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Milka Chocolate Bar Oreo Fe...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Warheads Wedgies 4.5 Oz. Peg Bag Tags

🚀 Rocket Fuel

Milka Chocolate Bar Oreo Festive1 X10.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Impact Confections
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703671

Report Data Issues for Warheads Wedgies 4.5 Oz. Peg Bag

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460935

Report Data Issues for Milka Chocolate Bar Oreo Festive1 X10.5 Oz