Which food has less impact on blood sugar?
Wasabi Miso
Nago LlcGoavo, Avocado Spread
Elizabeth Arden Inc.Comparing Key Nutrients
| Nutrient | Wasabi Miso | Goavo, Avoca... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare Wasabi Miso vs Goavo, Avocado Spread: Both have similar blood sugar impact with BSI scores of 5.9 and 2.0 respectively. Wasabi Miso contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wasabi Miso
Goavo, Avocado Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wasabi Miso
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MISO PASTE (WATER, RICE, SOYBEANS, SALT, ALCOHOL), RICE VINEGAR, ORGANIC AGAVE NECTAR, DEHYDRATED WASABI (HORSERADISH/WASABI, MUSTARD, TAPIOCA STARCH), DEHYDRATED ONION, OLIVE OIL, SESAME OIL, DEHYDRATED GARLIC, SPICE,
Goavo, Avocado Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO PULP (SALT, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID), GRAPE SEED OIL, WHITE WINE VINEGAR, ORGANIC CANE SUGAR, SUNFLOWER LECITHIN, ORGANIC LEMON JUICE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wasabi Miso
No significant vitamin or mineral data available
Goavo, Avocado Spread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wasabi Miso Tags
Goavo, Avocado Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wasabi Miso
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Report Data Issues for Goavo, Avocado Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wasabi Miso has a BSI of 5.9 while Goavo, Avocado Spread has a BSI of 2.0. Goavo, Avocado Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Goavo, Avocado Spread appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wasabi Miso contains 10.0g of carbohydrates per 100g, while Goavo, Avocado Spread contains 6.7g per 100g. Goavo, Avocado Spread has 3.3g fewer carbs, which may result in less blood sugar impact.
Wasabi Miso provides 0.0g of fiber per 100g, compared to 0.0g in Goavo, Avocado Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.