Which food has less impact on blood sugar?
Wasabi Ranch Wonton Strips, Wasabi Ranch
Fresh Gourmet CompanyChili Lime Flavored Tortilla Strips Texas Toast, Chili Lime
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Wasabi Ranch... | Chili Lime F... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Wasabi Ranch Wonton Strips, Wasabi Ranch vs Chili Lime Flavored Tortilla Strips Texas Toast, Chili Lime: Both have similar blood sugar impact with BSI scores of 5.6 and 7.4 respectively. Wasabi Ranch Wonton Strips, Wasabi Ranch provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wasabi Ranch Wonton Strips, Wasabi Ranch
Chili Lime Flavored Tortilla Strips Texas Toast, Chili Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wasabi Ranch Wonton Strips, Wasabi Ranch
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), SOYBEAN OIL, SEASONING (SEA SALT, HORSERADISH POWDER, CANE SUGAR, SPICES [INCLUDING MUSTARD], ONION POWDER, SOUR CREAM SOLIDS [CREAM, NONFAT MILK, CULTURES], GARLIC POWDER, NATURAL WASABI FLAVOR [MALTODEXTRIN, SALT, GUAR GUM, NATURAL FLAVOR (INCLUDING MUSTARD), PARSLEY EXTRACT], NATURAL HORSERADISH FLAVOR [MALTODEXTRIN, MUSTARD POWDER, SALT, SOYBEAN OIL, NATURAL FLAVOR, VEGETABLE GUM], SOY SAUCE* [SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN], CITRIC ACID, PARSLEY*, LACTIC ACID, MALTODEXTRIN, CALCIUM LACTATE, NATURAL AND ARTIFICIAL FLAVOR [CONTAINS MILK], BUTTER OIL, EXTRACTIVE OF PAPRIKA [COLOR]), CORNSTARCH, SALT, SODIUM BENZOATE (PRESERVATIVE).
Chili Lime Flavored Tortilla Strips Texas Toast, Chili Lime
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN OR SUNFLOWER), SALT, SUGAR, SPICES, JALAPENO PEPPER POWDER, ONION POWDER, TOMATO POWDER, GREEN BELL PEPPER POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, MALIC ACID, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTIVES AND NATURAL FLAVORS (INCLUDING LEMON EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wasabi Ranch Wonton St...
Minerals
Chili Lime Flavored To...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wasabi Ranch Wonton Strips, Wasabi Ranch Tags
Chili Lime Flavored Tortilla Strips Texas Toast, Chili Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wasabi Ranch Wonton Strips, Wasabi Ranch
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Report Data Issues for Chili Lime Flavored Tortilla Strips Texas Toast, Chili Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wasabi Ranch Wonton Strips, Wasabi Ranch has a BSI of 5.6 while Chili Lime Flavored Tortilla Strips Texas Toast, Chili Lime has a BSI of 7.4. Wasabi Ranch Wonton Strips, Wasabi Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Wasabi Ranch Wonton Strips, Wasabi Ranch appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wasabi Ranch Wonton Strips, Wasabi Ranch contains 57.1g of carbohydrates per 100g, while Chili Lime Flavored Tortilla Strips Texas Toast, Chili Lime contains 57.1g per 100g. Both foods have similar carbohydrate content.
Wasabi Ranch Wonton Strips, Wasabi Ranch provides 14.3g of fiber per 100g, compared to 0.0g in Chili Lime Flavored Tortilla Strips Texas Toast, Chili Lime. Wasabi Ranch Wonton Strips, Wasabi Ranch provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.