Which food has less impact on blood sugar?
Washington Apple Butter
Raley'sWhite Balsamic Vinegar
Curation Foods, Inc.Comparing Key Nutrients
| Nutrient | Washington A... | White Balsam... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Washington Apple Butter vs White Balsamic Vinegar comparison: Washington Apple Butter has a moderate blood sugar impact (BSI 16.0) while White Balsamic Vinegar has low impact (BSI 6.0). Washington Apple Butter contains 5.0g more carbs per serving. Consider White Balsamic Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Washington Apple Butter
White Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Washington Apple Butter
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WASHINGTON APPLES, CANE SUGAR, CORN SYRUP, CITRIC ACID, SPICES, SALT.
White Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED CALIFORNIA WHITE BALSAMIC VINEGAR, ACIDITY 6%
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Washington Apple Butter Tags
White Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Washington Apple Butter has a BSI of 16.0 while White Balsamic Vinegar has a BSI of 6.0. White Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Washington Apple Butter contains 47.1g of carbohydrates per 100g, while White Balsamic Vinegar contains 20.0g per 100g. White Balsamic Vinegar has 27.1g fewer carbs, which may result in less blood sugar impact.
Washington Apple Butter provides 0.0g of fiber per 100g, compared to 0.0g in White Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.