Which food has less impact on blood sugar?
Water Added Cooked Ham
Corned Beef
Comparing Key Nutrients
| Nutrient | Water Added ... | Corned Beef |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 21.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Water Added Cooked Ham
Corned Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Water Added Cooked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ASCORBATE, SODIUM NITRITE.
Corned Beef
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF, BEEF, SALT, SUGAR AND SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Water Added Cooked Ham
No significant vitamin or mineral data available
Corned Beef
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Water Added Cooked Ham
Corned Beef
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Water Added Cooked Ham Tags
Corned Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Water Added Cooked Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Water Added Cooked Ham has a BSI of 1.9 while Corned Beef, Corned has a BSI of 1.9. Corned Beef, Corned has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef, Corned appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Water Added Cooked Ham contains 1.8g of carbohydrates per 100g, while Corned Beef, Corned contains 1.2g per 100g. Both foods have similar carbohydrate content.
Water Added Cooked Ham provides 0.0g of fiber per 100g, compared to 0.0g in Corned Beef, Corned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.