Which food has less impact on blood sugar?
Gravy & Sliced Beef
Kingston Marketing CoCorned Beef With Juices
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Gravy & Slic... | Corned Beef ... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 16.0g | 12.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Gravy & Sliced Beef vs Corned Beef With Juices: Significant difference in blood sugar impact. Gravy & Sliced Beef has moderate impact (BSI 21.4) compared to Corned Beef With Juices's minimal impact (BSI 1.9). Gravy & Sliced Beef contains 10.0g more carbs per serving. Corned Beef With Juices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gravy & Sliced Beef
Corned Beef With Juices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gravy & Sliced Beef
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SLICES OF COOKED BEEF, MODIFIED CORN STARCH, WHEAT FLOUR, TOMATO EXTRACT, SALT, ONION POWDER, MONOSODIUM GLUTAMATE, WHITE PEPPER, CARAMEL COLORING.
Corned Beef With Juices
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF, BEEF, WATER, SALT, SUGAR, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gravy & Sliced Beef
Minerals
Corned Beef With Juices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gravy & Sliced Beef Tags
Corned Beef With Juices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gravy & Sliced Beef has a BSI of 21.4 while Corned Beef With Juices has a BSI of 1.9. Corned Beef With Juices has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef With Juices appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gravy & Sliced Beef contains 7.9g of carbohydrates per 100g, while Corned Beef With Juices contains 1.8g per 100g. Corned Beef With Juices has 6.1g fewer carbs, which may result in less blood sugar impact.
Gravy & Sliced Beef provides 0.0g of fiber per 100g, compared to 0g in Corned Beef With Juices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.