Which food has less impact on blood sugar?
Water Chestnuts Sliced
Hannaford Bros. Co.Large Sweet Peas
Festive Finer FoodsComparing Key Nutrients
| Nutrient | Water Chestn... | Large Sweet ... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 1.0g | 7.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Water Chestnuts Sliced vs Large Sweet Peas: Significant difference in blood sugar impact. Large Sweet Peas has high impact (BSI 31.8) compared to Water Chestnuts Sliced's moderate impact (BSI 16.0). Large Sweet Peas contains 12.0g more carbs per serving, Large Sweet Peas provides 4.0g more fiber. Water Chestnuts Sliced is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Water Chestnuts Sliced
Large Sweet Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Water Chestnuts Sliced
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CHESTNUTS, WATER, CITRIC ACID.
Large Sweet Peas
Serving size 241.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Water Chestnuts Sliced
Minerals
Large Sweet Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Water Chestnuts Sliced Tags
Large Sweet Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Water Chestnuts Sliced has a BSI of 16.0 while Large Sweet Peas has a BSI of 31.8. Water Chestnuts Sliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Water Chestnuts Sliced appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Water Chestnuts Sliced contains 7.0g of carbohydrates per 100g, while Large Sweet Peas contains 9.1g per 100g. Water Chestnuts Sliced has 2.1g fewer carbs, which may result in less blood sugar impact.
Water Chestnuts Sliced provides 1.4g of fiber per 100g, compared to 2.5g in Large Sweet Peas. Large Sweet Peas provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.