Which food has less impact on blood sugar?
Water Gun With Candy
Kiu Hung Industrial Co., Ltd.Sour Watermelon Bear Candy, Sour Watermelon
Comparing Key Nutrients
| Nutrient | Water Gun Wi... | Sour Waterme... |
|---|---|---|
| Carbs | 14.0g | 39.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 0.0g | 21.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Water Gun With Candy vs Sour Watermelon Bear Candy, Sour Watermelon comparison: Sour Watermelon Bear Candy, Sour Watermelon has a high blood sugar impact (BSI 36.0) while Water Gun With Candy has moderate impact (BSI 28.0). Sour Watermelon Bear Candy, Sour Watermelon contains 25.0g more carbs per serving, Sour Watermelon Bear Candy, Sour Watermelon provides 21.0g more fiber. Consider Water Gun With Candy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Water Gun With Candy
Sour Watermelon Bear Candy, Sour Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Water Gun With Candy
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORN STARCH, GLUCOSE SYRUP, PECTIN, MALIC ACID, ARTIFICIAL FLAVORS, CARNAUBA WAX, BLUE #1, YELLOW #5, YELLOW #6.
Sour Watermelon Bear Candy, Sour Watermelon
Serving size 50.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOLUBLE CORN FIBER, WATER, CITRIC ACID, NATURAL WATERMELON JUICE CONCENTRATE, PECTIN, FUMARIC ACID, MALIC ACID, SODIUM CITRATE, STEVIA LEAF EXTRACT, CARNAUBA WAX, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Water Gun With Candy
No significant vitamin or mineral data available
Sour Watermelon Bear C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Water Gun With Candy Tags
Sour Watermelon Bear Candy, Sour Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Water Gun With Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Water Gun With Candy has a BSI of 28.0 while Sour Watermelon Bear Candy, Sour Watermelon has a BSI of 36.0. Water Gun With Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Water Gun With Candy appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Water Gun With Candy contains 93.3g of carbohydrates per 100g, while Sour Watermelon Bear Candy, Sour Watermelon contains 78.0g per 100g. Sour Watermelon Bear Candy, Sour Watermelon has 15.3g fewer carbs, which may result in less blood sugar impact.
Water Gun With Candy provides 0.0g of fiber per 100g, compared to 42.0g in Sour Watermelon Bear Candy, Sour Watermelon. Sour Watermelon Bear Candy, Sour Watermelon provides 42.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.