Which food has less impact on blood sugar?
Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil
Circling Buzzard RecordsCheddar Flavor Cauliflower Crackers, Cheddar
Simply NatureComparing Key Nutrients
| Nutrient | Water Wheel,... | Cheddar Flav... |
|---|---|---|
| Carbs | 12.0g | 18.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil vs Cheddar Flavor Cauliflower Crackers, Cheddar comparison: Cheddar Flavor Cauliflower Crackers, Cheddar has a high blood sugar impact (BSI 31.1) while Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil has moderate impact (BSI 23.6). Cheddar Flavor Cauliflower Crackers, Cheddar contains 6.0g more carbs per serving, Cheddar Flavor Cauliflower Crackers, Cheddar provides 2.0g more fiber. Consider Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil
Cheddar Flavor Cauliflower Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil
Serving size 15.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, CHEESE POWDER [NONFAT DRY MILK, MALTODEXTRIN, CHEESE (CULTURED PASTEURIZED MILK, SALT, RENNET), SALT, SODIUM PHOSPHATE, SODIUM CITRATE, HYDROLYZED CORN PROTEIN, CITRIC ACID], SALT, TOMATO AND BASIL MIX (DRIED TOMATO FLAKES, BASIL FLAKES, BAY LEAF FLAKES), CANOLA OIL, POPPY SEED, GARLIC POWDER, BLACK PEPPER, SODIUM BICARBONATE, NATURAL RYE FLAVOR, SUNFLOWER OIL, ROSEMARY EXTRACT.
Cheddar Flavor Cauliflower Crackers, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER FLOUR, WHOLEGRAIN RICE FLOUR, CASSAVA FLOUR, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, *RSPO PALM OIL, NATURAL FLAVORS, MALTODEXTRIN, SALT, SUGAR, BAKING POWDER, PAPRIKA, SUNFLOWER LECITHIN, RICE FIBERS, ONION POWDER, LENTIL FLOUR, VEGETABLE BLEND POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), GARLIC POWDER, LACTIC ACID, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Water Wheel, Wafer Thi...
No significant vitamin or mineral data available
Cheddar Flavor Caulifl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil Tags
Cheddar Flavor Cauliflower Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil has a BSI of 23.6 while Cheddar Flavor Cauliflower Crackers, Cheddar has a BSI of 31.1. Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil contains 80.0g of carbohydrates per 100g, while Cheddar Flavor Cauliflower Crackers, Cheddar contains 64.3g per 100g. Cheddar Flavor Cauliflower Crackers, Cheddar has 15.7g fewer carbs, which may result in less blood sugar impact.
Water Wheel, Wafer Thin Crackers, Tuscan Style, Tomato & Basil, Tomato & Basil provides 0.0g of fiber per 100g, compared to 7.1g in Cheddar Flavor Cauliflower Crackers, Cheddar. Cheddar Flavor Cauliflower Crackers, Cheddar provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.